Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/maida-flour

Maida flour

CARBS

76 g

PROTEINS

10 g

FATS

1 g

Maida flour is a highly refined wheat flour with a high carbohydrate content and minimal fiber, making it less advisable for managing diabetes.

Quantity: 100 g

Glycemic Index: 85

Glycemic Load: 65

Fiber: 2.7 g

Key Nutrients: Iron, Thiamine

Health Impact: Maida flour can cause rapid spikes in blood sugar and insulin levels due to its high glycemic index and load, and low fiber content.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
Chia seeds – Rich in fiber and protein, helping to reduce the meal's overall glycemic index.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar spikes.
Fish like salmon – Rich in omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose release.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar if consumed, depending on portion size and preparation.
2–3 hr: Stabilization or decrease in blood sugar levels, especially if paired with fiber-rich or protein foods.

“Many in the low-carb community find that completely avoiding or substituting high-carb flours like maida with low-carb alternatives significantly aids in managing their diabetes more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace maida flour with low-carb, high-fiber alternatives such as almond or coconut flour.

🤔 FAQs about Maida flour

Can I use maida flour in moderation if I have diabetes?

It's best to avoid maida due to its high glycemic index. Opt for lower-carb alternatives that do not spike blood sugar levels as much.

What are some tips for baking with low-carb flours?

When using low-carb flours like almond or coconut flour, increase binding agents like eggs as these flours do not bind as well as wheat flour.

Have a question about Maida flour or any other topic related to diabetes?

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