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Maida flour
CARBS
76 g
PROTEINS
10 g
FATS
1 g
Quantity: 100 g
Glycemic Index: 85
Glycemic Load: 65
Fiber: 2.7 g
Key Nutrients: Iron, Thiamine
Health Impact: Maida flour can cause rapid spikes in blood sugar and insulin levels due to its high glycemic index and load, and low fiber content.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
- Chia seeds – Rich in fiber and protein, helping to reduce the meal's overall glycemic index.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar spikes.
- Fish like salmon – Rich in omega-3 fatty acids which are beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher nutrient profile, helping to manage blood sugar levels better.
- Coconut flour – High in fiber and low in carbohydrates, aiding in slower glucose release.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as digestion and absorption are slow.
- 30–60 min: Gradual increase in blood sugar if consumed, depending on portion size and preparation.
- 2–3 hr: Stabilization or decrease in blood sugar levels, especially if paired with fiber-rich or protein foods.
— BCDF community member
🧠 Lowering Impact Tip
Replace maida flour with low-carb, high-fiber alternatives such as almond or coconut flour.
🤔 FAQs about Maida flour
Can I use maida flour in moderation if I have diabetes?
It's best to avoid maida due to its high glycemic index. Opt for lower-carb alternatives that do not spike blood sugar levels as much.
What are some tips for baking with low-carb flours?
When using low-carb flours like almond or coconut flour, increase binding agents like eggs as these flours do not bind as well as wheat flour.
Download the Full Metabolic Intelligence Report (PDF)
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