Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/maida-pav

Maida pav

CARBS

48g

PROTEINS

FATS

Maida pav is a type of bread made from refined wheat flour (maida) and is not advisable for individuals managing diabetes due to its high carbohydrate content and low fiber.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 34

Fiber: 2g

Key Nutrients: Vitamin B, Iron

Health Impact: High in refined carbohydrates and low in fiber, leading to rapid digestion and significant insulin response, which can cause high blood sugar spikes.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin 15-20 minutes before eating to better match the insulin action to the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that can help balance the meal's glycemic load.
Avocado salad – Rich in healthy fats and fiber, helps slow down the absorption of sugars into the bloodstream.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps moderate blood sugar levels and enhances satiety.
Baked salmon – Rich in omega-3 fatty acids, supports cardiovascular health and blood sugar regulation.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than maida pav.
Coconut flour rolls – Significantly lower in carbs and can help in maintaining a steadier glycemic control.
Flaxseed meal buns – High in omega-3 fatty acids and fiber, supporting blood sugar management and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: A rapid increase in blood sugar could occur due to the high carb content of maida pav.
2–3 hr: Blood sugar may begin to stabilize if insulin or other medications are administered; otherwise, it might remain elevated.

“Many in the low-carb community find that completely avoiding traditional high-carb staples like maida pav and replacing them with low-carb alternatives not only helps in managing daily blood sugar levels but also aids in long-term diabetes control and overall health improvement.”
— BCDF community member

🧠 Lowering Impact Tip

Replace maida pav with a lower-carb, higher-fiber bread alternative such as almond flour or coconut flour bread.

🤔 FAQs about Maida pav

Can I eat maida pav occasionally if I have diabetes?

It's best to avoid maida pav due to its high carb content and potential to spike blood sugar levels. Opt for low-carb substitutes instead.

What are some quick low-carb snacks instead of maida pav?

Consider snacks like cheese slices, nuts, or yogurt with a handful of berries which are all low in carbohydrates and better for blood sugar management.

Have a question about Maida pav or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.