💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow carbohydrate absorption and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb complement to meals, aiding in satiety and blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Zucchini noodles – Provides a pasta-like experience with a fraction of the carbs, aiding in better blood sugar control.
• Broccoli rice – Another rice alternative that is low in carbs and high in fiber, supporting overall glycemic management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and preparation.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or a source of healthy fats to slow glucose absorption.