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https://www.bluecircle.foundation/food/maize-chapati
maize chapati
CARBS
30g
PROTEINS
4g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (30g)
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin A, Iron, Magnesium
Health Impact: Maize chapati can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal or opting for a smaller portion size to minimize the post-meal blood sugar spike.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming maize chapati
- 30–60 min: Avoid consuming maize chapati
- 2–3 hr: Avoid consuming maize chapati
“In a low-carb approach, it is recommended to avoid maize chapati as it can lead to blood sugar spikes in individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean proteins.
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