Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/maize-flour

maize flour

CARBS

77g

PROTEINS

6.9g

FATS

3.9g

Maize flour, also known as corn flour, is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 53

Fiber: 7.3g

Key Nutrients: Vitamin B, iron, magnesium

Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and may require careful management of insulin dosing.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Chia seeds – High in fiber and protein, helps to slow down the absorption of carbs.
Avocado – Rich in healthy fats that can help to moderate blood sugar spikes.
Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, helps to balance carbohydrate intake and stabilize blood sugar levels.
Salmon – Rich in omega-3 fatty acids, beneficial for overall metabolic health.
Eggs – Low in carbs and high in protein, ideal for blood sugar management.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose release.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as digestion has not significantly progressed.
30–60 min: Moderate to high rise in blood sugar, depending on portion size and individual response.
2–3 hr: Blood sugar may begin to stabilize if paired with fiber and protein but could remain elevated if consumed in larger quantities.

“Many in the low-carb community find that replacing high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction and health.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber or high-protein foods to slow glucose absorption.

🤔 FAQs about maize flour

Can maize flour be part of a low-carb diet?

Maize flour is relatively high in carbs. It's better to use lower-carb alternatives like almond or coconut flour for better blood sugar control.

How does maize flour affect blood sugar compared to other flours?

Maize flour can cause quicker and higher blood sugar spikes compared to lower-carb options such as almond or coconut flour.

Are there any ways to reduce the blood sugar impact when using maize flour?

Combining maize flour with high-fiber or high-protein foods can help mitigate blood sugar spikes, but using a lower-carb flour is generally more effective.

Have a question about maize flour or any other topic related to diabetes?

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