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https://www.bluecircle.foundation/food/maka
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Maka
CARBS
77 g
PROTEINS
9 g
FATS
1 g
Maka, or corn flour, is high in carbohydrates and not advisable for a low-carb diabetes management approach.
Quantity: 100 g
Glycemic Index: 69
Glycemic Load: 52
Fiber: 7.3 g
Key Nutrients: Vitamin B, iron, magnesium
Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar levels after consumption.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and stable blood sugar levels.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional grains, helping to reduce blood sugar spikes.
- Zucchini noodles – Provides a vegetable-based, low-carb option that can replace higher carb alternatives like pasta.
- Almond flour – Lower in carbs and higher in fiber compared to traditional flour, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
- 2–3 hr: Continued stable blood glucose as the body processes high-fiber, low-carb components.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber and high-protein foods to slow glucose absorption.
🤔 FAQs about Maka
How can I replace high-carb snacks in my diet?
Opt for snacks like nuts, seeds, or cheese, which are low in carbs and help maintain stable blood sugar levels.
Is it necessary to completely avoid all carbs?
Not necessarily. Focus on low-carb, high-fiber options that have a minimal impact on blood sugar.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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