Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/makai-dhokla

Makai dhokla

CARBS

High

PROTEINS

Moderate

FATS

Low

Makai dhokla, made primarily from corn, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Corn provides some vitamins and minerals.

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

Paneer salad – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Avocado and cucumber salad – Adds healthy fats and fiber, aiding in slower digestion and sustained energy without spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein accompaniment that helps moderate blood sugar levels.
Fish tikka – Omega-3 fatty acids in fish improve cardiovascular health and maintain steady glucose levels.

🥄 Smart Substitutes

Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour dhokla – Provides a reduction in carbohydrate content and adds dietary fiber which aids in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate spike in glucose.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down glucose absorption.
2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the substitutes.

“Many in the low-carb diabetic community find that incorporating high-fiber, high-protein foods with healthy fats leads to better glucose control and reduced cravings.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables or a protein source to slow glucose absorption.

🤔 FAQs about Makai dhokla

Can I eat traditional makai dhokla if I am watching my carbs?

It's better to opt for low-carb versions like those made with almond or coconut flour to keep blood sugar levels more stable.

How often can I include low-carb dhokla in my diet?

Low-carb dhokla can be a regular part of your diet as it helps in managing blood sugar while satisfying hunger effectively.

Have a question about Makai dhokla or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.