Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/makka-flour

makka flour

CARBS

76 g

PROTEINS

8.1 g

FATS

3.6 g

Makka flour, also known as cornmeal, is high in carbohydrates and may not be advisable for a low-carb diabetes management diet.

Quantity: 100 g

Glycemic Index: 69

Glycemic Load: 52

Fiber: 7.3 g

Key Nutrients: Vitamin B6, iron, magnesium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin to manage diabetes.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that help to slow the absorption of carbohydrates.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, which does not impact blood sugar levels and helps in satiety.
Salmon – Provides omega-3 fatty acids that can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb flours do not cause rapid blood sugar spikes.
30–60 min: Gradual, if any, increase in blood sugar due to high fiber content which slows down digestion.
2–3 hr: Stable blood sugar levels, likely returning to baseline, assuming no other high-carb foods are consumed.

“Many in the low-carb community find that integrating high-fiber, low-carb flours like almond or coconut flour into their diet helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber and protein-rich foods to slow digestion and glucose absorption.

🤔 FAQs about makka flour

Can makka flour be used in a low-carb diet?

Makka flour, being relatively higher in carbs, is less ideal for strict low-carb diets. Consider almond or coconut flour as alternatives.

How does fiber affect blood sugar control?

Fiber slows the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

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