💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming larger portions, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, helping to slow digestion and prevent blood sugar spikes.
• Grilled paneer – Provides high-quality protein which helps in slow release of glucose into the bloodstream.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps maintain steady glucose levels and supports satiety.
• Baked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and cardiovascular health.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which can improve cardiovascular health without spiking glucose levels.
• Pumpkin seeds – Offer magnesium and other minerals beneficial for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as makkana is relatively low in carbs and has a moderate glycemic index.
• 30–60 min: Slight increase in blood sugar could occur depending on individual metabolic response and portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the protein and fiber content in makkana.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein to slow glucose absorption.