One Medium-Sized Roti (Approximately 100g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/makki-di-roti

Makki di roti

CARBS

38g

PROTEINS

5.4g

FATS

1.5g

Makki di roti is a traditional North Indian flatbread made from cornmeal. It is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 70

Glycemic Load: 26

Fiber: 2.4g

Key Nutrients: Magnesium, Phosphorus

Health Impact: High in carbs and has a high glycemic index, leading to quick digestion and rapid insulin response, which can cause significant blood sugar spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and fat with minimal carbs, supporting satiety and blood sugar control.
Sauteed vegetables – Provides essential nutrients and fiber, helping in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Excellent source of protein that helps moderate blood glucose levels and enhance meal satisfaction.
Fish tikka – Rich in omega-3 fatty acids, beneficial for heart health and maintaining stable blood sugar levels.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in managing blood sugar levels better.
Coconut flour roti – Significantly lower in carbs and provides a mild, sweet flavor suitable for various dishes.
Flaxseed meal roti – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber content slowing down glucose absorption.
2–3 hr: Stable blood sugar levels, potentially returning to baseline, depending on individual metabolic response and overall meal composition.

“Many in the low-carb diabetes community find that substituting traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing post-meal blood sugars but also enhances overall dietary satisfaction and adherence.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Makki di roti

Can makki di roti be part of a low-carb diet?

Traditional makki di roti is higher in carbs. Opt for low-carb alternatives like almond or coconut flour roti for better blood sugar management.

How does fiber affect blood sugar levels?

Fiber slows the absorption of sugar, helping to prevent rapid spikes in blood glucose and promoting a more gradual increase.

Is it necessary to completely avoid traditional makki di roti in a diabetic diet?

Not necessarily, but moderation is key. Consider portion control or substituting with lower-carb options for better glucose control.

Have a question about Makki di roti or any other topic related to diabetes?

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