Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/makki-doodhi-ra-moothiya

Makki Doodhi Ra Moothiya

CARBS

High

PROTEINS

Moderate

FATS

Low

Makki Doodhi Ra Moothiya, made primarily from cornmeal and bottle gourd, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, Vitamin C, Vitamin B6

Health Impact: This food can cause significant blood sugar spikes due to its high carbohydrate content and relatively fast digestion time, necessitating careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein, helps moderate blood sugar levels and increases satiety.
Avocado salad – Rich in healthy fats and fiber, aiding in slower carbohydrate absorption and improved satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content than cornmeal, helping to reduce blood sugar spikes.
Coconut flour – Provides a low-carb alternative with a boost of fiber, aiding in slower digestion and steadier glucose levels.
Flaxseed meal – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Steady blood sugar due to slow release of glucose from low-carb ingredients.
2–3 hr: Continued stable blood sugar levels, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb substitutes not only helps manage blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-protein or high-fiber side dish to slow glucose absorption.

🤔 FAQs about Makki Doodhi Ra Moothiya

Can I eat traditional Makki Doodhi Ra Moothiya if I am watching my carb intake?

It's advisable to modify the recipe using low-carb flours like almond or coconut flour to better manage your carb intake and blood sugar levels.

What are the best times to consume a low-carb version of Makki Doodhi Ra Moothiya?

Eating it during the main meals, like lunch or dinner, as part of a balanced plate with protein and healthy fats can help maintain stable blood sugar levels.

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