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https://www.bluecircle.foundation/food/malai
Malai
CARBS
3g
PROTEINS
2g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 1
Fiber: 0g
Key Nutrients: Vitamin A, Calcium
Health Impact: Malai has a low glycemic index and load, but its fat content can slow down digestion and affect insulin response.
💉 Suggested Bolus
Consider pairing with high-fiber foods to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Malai is a high-fat dairy product that may have minimal impact on blood sugar levels initially.
- 30–60 min: Due to its fat content, Malai may still have a minimal impact on blood sugar levels.
- 2–3 hr: Malai's high fat content can help slow down the absorption of any carbohydrates consumed with it, potentially leading to a more gradual rise in blood sugar levels.
“In a low-carb diabetes community, individuals may use Malai in moderation as part of a high-fat, low-carb meal to help manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size to reduce carb intake.
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