Support Blue Circle Diabetes Foundation
Malitol
CARBS
75-80g per 100g
PROTEINS
0g
FATS
0g
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 26.25
Fiber: 0g
Key Nutrients: None
Health Impact: Maltitol has a moderate glycemic index and can cause blood sugar levels to rise, though less so than regular sugar. It may also cause digestive discomfort and laxative effects when consumed in large amounts.
💉 Suggested Bolus
If using insulin, consider a dual-wave or extended bolus to manage the slower and prolonged rise in blood glucose.
🍽️ Best Paired With (Veg)
- Almond flour pancakes – Low in carbs and high in fiber, helping to manage blood sugar levels.
- Zucchini noodles with pesto – Provides a nutritious, low-carb alternative to traditional pasta.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with avocado salsa – Rich in healthy fats and protein, supporting stable blood glucose levels.
- Chicken stir-fry with mixed vegetables – High in protein and fiber, low in carbohydrates, aiding in glucose control.
🥄 Smart Substitutes
- Erythritol – Has a lower glycemic index than maltitol and does not cause blood sugar spikes.
- Stevia – A natural sweetener with zero calories and no impact on blood glucose levels.
- Monk fruit sweetener – Contains zero calories and carbohydrates, making it ideal for managing diabetes.
⏱ Blood Sugar Timeline
- 0–15 min: Maltitol has a slower onset of blood sugar impact compared to regular sugar.
- 30–60 min: Blood sugar levels may begin to rise, albeit more slowly and to a lesser extent than with sucrose.
- 2–3 hr: Blood sugar levels may stabilize, depending on individual metabolic responses and the amount consumed.
— BCDF community member
🧠 Lowering Impact Tip
Limit intake and consider pairing with a source of protein or healthy fats to slow digestion and absorption.
🤔 FAQs about Malitol
Is maltitol safe for people with diabetes?
Maltitol is safer than regular sugar as it has a lower glycemic index, but it can still cause blood sugar spikes if consumed in large amounts.
Can maltitol cause digestive issues?
Yes, maltitol can cause digestive issues like bloating and diarrhea, especially when consumed in large quantities.
How does maltitol compare to other sugar alcohols?
Maltitol has a higher glycemic index than erythritol and xylitol, making it less favorable for strict blood sugar control.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.