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https://www.bluecircle.foundation/food/maltodextrin
Maltodextrin
CARBS
91g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 100
Fiber: 0g
Key Nutrients: None
Health Impact: Maltodextrin has a high glycemic index and load, leading to rapid spikes in blood sugar levels and increased insulin response.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity after consumption to help mitigate the impact on blood sugar.
🍽️ Best Paired With (Veg)
- Grilled vegetables with olive oil – Fiber-rich and low-carb option to balance blood sugar levels.
- Tofu stir-fry with non-starchy vegetables – Protein-packed meal to support stable blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salad – High-protein, low-carb meal to help regulate blood sugar levels.
- Salmon with steamed broccoli – Omega-3 rich fish paired with low-carb vegetables for balanced nutrition.
🥄 Smart Substitutes
- Coconut flour – Low-carb alternative for baking and thickening without spiking blood sugar levels.
- Almond flour – Nutrient-dense, low-carb option for baking and coating foods.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to slow digestion.
- 30–60 min: Gradual rise in blood sugar levels.
- 2–3 hr: Potential for sustained increase in blood sugar if consumed in large quantities.
“Incorporating low-carb, nutrient-dense foods into meals can help manage blood sugar levels effectively while promoting overall health and well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming foods with maltodextrin to minimize blood sugar spikes.
🤔 FAQs about Maltodextrin
Can maltodextrin be included in a low-carb diet?
It is best to avoid maltodextrin as it can rapidly raise blood sugar levels, which may not align with a low-carb approach for diabetes management.
