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https://www.bluecircle.foundation/food/maltose
Maltose
CARBS
100g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 105
Glycemic Load: 100
Fiber: 0g
Key Nutrients: None
Health Impact: Maltose has a high glycemic index and load, leading to rapid spikes in blood sugar levels, requiring a significant insulin response and potentially causing difficulties in blood sugar management.
💉 Suggested Bolus
If consumed, consider pairing with high-fiber foods or foods rich in healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid altogether
- 30–60 min: Monitor closely for any blood sugar spikes
- 2–3 hr: Check blood sugar levels for any delayed effects
“In a low-carb approach, it's best to avoid maltose due to its quick impact on blood sugar levels. Opt for natural sweeteners like stevia or monk fruit instead.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or limit intake significantly.
🤔 FAQs about Maltose
Can I use maltose in my low-carb diet?
It's best to avoid maltose as it can lead to rapid spikes in blood sugar levels, which is not ideal for managing diabetes with a low-carb approach.
