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https://www.bluecircle.foundation/food/manchow-soup
Manchow soup
CARBS
12g
PROTEINS
4g
FATS
6g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bowl (250g)
Glycemic Index: High
Glycemic Load: Moderate
Fiber: 2g
Key Nutrients: Vitamin A, Vitamin C, Iron
Health Impact: Manchow soup can lead to a rapid rise in blood sugar due to its high carbohydrate content, potentially requiring a higher insulin response. The fats and proteins in the soup may help slow down the absorption of carbohydrates to some extent.
💉 Suggested Bolus
Consider taking insulin before the meal, opt for a smaller portion, and balance with a source of protein or healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Check blood sugar levels for any delayed impact
“Many in the low-carb diabetes community find that soups like Manchow soup can lead to blood sugar spikes due to hidden starches or added sugars. It's important to be mindful of portion sizes and monitor blood sugar levels after consumption.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a low-carb side dish.
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