Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/manchuria

Manchuria

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Manchuria, typically made from deep-fried vegetable balls coated in a high-carb, sugary sauce, is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to spike blood glucose levels.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Vitamins from vegetables, dietary fiber

Health Impact: The high carbohydrate and sugar content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the high fat content.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides a satisfying texture and additional fiber, which helps in managing blood sugar levels.
Kale Salad – Kale is rich in fiber and antioxidants, aiding in slower digestion and better glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – High in omega-3 fatty acids and protein, which do not spike blood sugar and help in overall cardiovascular health.
Chicken Tikka – Protein-rich and low in carbohydrates, supporting blood sugar management and providing sustained energy.

🥄 Smart Substitutes

Cauliflower Manchurian – Uses cauliflower instead of traditional batter-fried ingredients, significantly reducing the carbohydrate content and providing a source of fiber.
Almond Flour Coated Chicken – Almond flour offers a low-carb, gluten-free alternative to all-purpose flour, helping to maintain steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
30–60 min: A slower rise in blood sugar if low-carb substitutes are used, compared to traditional Manchuria.
2–3 hr: More stable blood sugar levels, avoiding the significant spikes associated with high-carb meals.

“Many in the diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a stir-fried version using less sauce and more non-starchy vegetables to reduce carbohydrate content.

🤔 FAQs about Manchuria

Can I eat traditional Manchuria if I have diabetes?

Traditional Manchuria is typically high in carbs due to the use of all-purpose flour and other high-carb ingredients. Opt for low-carb substitutes like cauliflower or almond flour-coated options.

How can I make a diabetes-friendly Manchuria at home?

Use cauliflower or chicken coated with almond flour instead of all-purpose flour, and stir-fry using healthy oils like olive or avocado oil instead of deep-frying.

Have a question about Manchuria or any other topic related to diabetes?

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