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https://www.bluecircle.foundation/food/manchurian
Manchurian
CARBS
25g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Manchurian can lead to significant blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Monitor blood sugar closely
- 2–3 hr: Expect significant rise in blood sugar levels
“Many in the low-carb diabetes community find Manchurian to be a challenging dish to fit into their meal plans due to its high carb content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a homemade version using low-carb vegetables and a sugar-free sauce.
