💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of the accompanying fats or proteins.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, nuts can help slow the absorption of sugars and stabilize blood sugar levels.
• Chia pudding – Rich in fiber and omega-3 fatty acids, chia seeds can help maintain blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from the chicken helps moderate blood sugar rises and increases satiety.
• Smoked salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and have a lower glycemic index compared to mandarins, reducing blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as the body begins to process the snack.
• 30–60 min: A moderate rise in blood sugar may occur, depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body continues to metabolize the snack.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein to slow glucose absorption.