💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using an insulin pump to manage the initial spike.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars and stabilize blood glucose levels.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from the chicken helps moderate blood sugar rises, and the greens provide essential nutrients without significant carbs.
• Smoked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to mandarin oranges, reducing blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to that of water-rich fruits like oranges.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise depending on the individual's sensitivity to carbohydrates.
• 2–3 hr: Blood sugar levels typically begin to stabilize as insulin has been active in managing glucose uptake.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.