💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic impact of almonds.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado can help slow digestion and enhance satiety, complementing the almonds.
• Cheese Platter – Cheese adds protein and fat, providing a fuller meal option with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Rich in omega-3 fatty acids, pairing with almonds helps in maintaining heart health and stable blood glucose levels.
• Roast Chicken – Provides a high-protein, low-carb complement to almonds, supporting blood sugar control and satiety.

🥄 Smart Substitutes

• Walnuts – Similar in texture, walnuts offer a slightly higher omega-3 content which can help reduce inflammation.
• Pecans – Lower in carbohydrates and higher in dietary fiber, aiding in slower blood sugar rise.
• Macadamia Nuts – Higher in healthy fats and lower in carbs, helping to maintain ketosis for those on ketogenic diets.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as almonds have a minimal impact on blood sugar levels.
• 30–60 min: A very gradual increase in blood sugar, if any, due to the low carbohydrate content and high fiber.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the high fat and protein content which slows digestion and glucose absorption.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fat to further stabilize blood sugar levels.