Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mandelwaffeln

Mandelwaffeln

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Mandelwaffeln, or almond waffles, are typically high in carbohydrates due to their flour and sugar content, making them less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Almonds provide healthy fats and some protein.

Health Impact: Mandelwaffeln can lead to significant blood sugar spikes due to high carbohydrate content and rapid digestion, necessitating careful insulin management.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed sugar release from fats and proteins if consumed.

🍽️ Best Paired With (Veg)

Avocado Slices – Rich in healthy fats that help to slow the absorption of carbohydrates, stabilizing blood sugar levels.
Greek Yogurt (unsweetened) – Provides protein and fat, which can help to mitigate any potential blood sugar spikes from the meal.

🍽️ Best Paired With (Non Veg)

Smoked Salmon – High in protein and omega-3 fatty acids, which do not impact blood sugar levels and provide satiety.
Scrambled Eggs – Adds protein to the meal, aiding in blood sugar regulation and providing a feeling of fullness.

🥄 Smart Substitutes

Almond Flour Waffles – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
Coconut Flour Waffles – Provides a reduction in carbohydrate content and a boost in dietary fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb options digest slower, preventing rapid blood sugar spikes.
30–60 min: Gradual increase in blood sugar, depending on accompanying toppings or foods.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes, assuming no high-carb sides are consumed.

“Many in the low-carb community find that replacing traditional high-carb items with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace traditional flour with almond or coconut flour and use a sugar substitute like stevia or erythritol.

🤔 FAQs about Mandelwaffeln

Can I eat traditional waffles if I have diabetes?

It's advisable to opt for low-carb alternatives like almond or coconut flour waffles, as traditional waffles are high in carbs and can cause significant blood sugar spikes.

What toppings are safe for diabetics on waffles?

Choose high-fat or protein toppings like nut butters, seeds, or Greek yogurt instead of sugary syrups or fruits high in sugar.

Have a question about Mandelwaffeln or any other topic related to diabetes?

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