💉 Suggested Bolus

Consider pre-bolusing with insulin 15-20 minutes before consumption to manage the spike.

🍽️ Best Paired With (Veg)

• Grilled Paneer – High in protein and fat with minimal carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado Salad – Provides healthy fats and fiber, aiding in slower digestion and steadier blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Adds lean protein to the meal, which can help moderate blood sugar spikes and increase satiety.
• Fish Tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Fritters – Lower in carbs and provides a similar texture and flavor profile with added nutritional benefits like fiber.
• Almond Flour Bonda – Significantly reduces carbohydrate content and increases healthy fats, which can help manage blood sugar levels.
• Coconut Flour Bonda – Offers a low-carb alternative that is rich in fiber and aids in maintaining a stable glycemic index.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar levels as the body begins to process the food.
• 30–60 min: A moderate rise in blood sugar could be observed, depending on the exact ingredients and individual metabolic response.
• 2–3 hr: Blood sugar levels begin to stabilize as the body continues to metabolize the meal, especially if paired with high-fiber or protein-rich foods.

🧠 Lowering Impact Tip

Consume with a side of high-fiber vegetables or a protein-rich food to slow the absorption of carbohydrates.