Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/manggis

manggis

CARBS

17.91 g

PROTEINS

0.58 g

FATS

0.58 g

Manggis, or mangosteen, is a tropical fruit with moderate carbohydrate content. It is not the most advisable option for a low-carb diabetes diet due to its sugar content.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 10

Fiber: 1.8 g

Key Nutrients: Vitamin C, fiber

Health Impact: Mangosteen contains carbohydrates that can raise blood sugar levels. The fiber content may help moderate this effect, but it should still be consumed cautiously by individuals with diabetes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate due to fiber content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins, which can help slow digestion and reduce blood sugar spikes.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
Spinach salad – Low in carbs and high in fiber, helping to fill you up without affecting blood sugar significantly.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting stable glucose levels.
Boiled eggs – Contain fats and proteins that help in slowing down glucose absorption and maintaining satiety.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as raspberries or blackberries) – Lower in carbs and high in fiber, which can help slow glucose absorption.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like manggis.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar due to the absence of significant carbohydrate intake.
30–60 min: Stable blood sugar levels as the body does not need to manage a high influx of sugars.
2–3 hr: Continued stable blood sugar, supporting overall metabolic health without the spikes associated with higher carb fruits.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about manggis

Can eating low-carb snacks like nuts affect my blood sugar?

Low-carb snacks such as nuts have minimal impact on blood sugar levels and are beneficial for sustained energy and metabolic health.

How often should I monitor my blood sugar if I'm eating a low-carb diet?

Monitoring should be personalized based on individual health goals and responses to different foods, but generally, less frequent monitoring might be needed due to more stable blood sugar levels.

Is it possible to reverse diabetes with a low-carb diet?

While individual results vary, many people with type 2 diabetes have seen significant improvements in blood sugar control and some have even achieved remission by adopting a low-carb diet.

Have a question about manggis or any other topic related to diabetes?

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