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https://www.bluecircle.foundation/food/mango-juice
Mango juice
CARBS
15g
PROTEINS
0.8g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 60
Glycemic Load: 15
Fiber: 0.6g
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: Mango juice can lead to a rapid spike in blood sugar due to its high carbohydrate content. It may require a significant insulin response and can be quickly digested.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water instead
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Eat a piece of cheese or some avocado slices
“Many in the low-carb diabetes community find that fruit juices, like mango juice, can cause significant blood sugar spikes due to their high sugar content. It's best to opt for whole fruits in moderation or choose lower-sugar options like berries.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider diluting with water or pairing with a source of protein or healthy fats.
