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https://www.bluecircle.foundation/food/mango-shake
Mango shake
CARBS
30g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Vitamin A, Fiber
Health Impact: The high carb content in mango shake can lead to rapid blood sugar spikes, requiring a significant insulin response. The digestion time may vary based on individual metabolism.
💉 Suggested Bolus
Pair with protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming mango shake
- 30–60 min: High likelihood of blood glucose spike
- 2–3 hr: Blood glucose may still be elevated
“Many in the low-carb diabetes community find that avoiding high-sugar fruits like mango helps in better blood sugar management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of mango or replacing it with lower-carb fruits.
🤔 FAQs about Mango shake
Can I have a small amount of mango shake?
It's best to avoid mango shake due to its high sugar content which can lead to blood sugar spikes.
Have a question about Mango shake or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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