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https://www.bluecircle.foundation/food/mango-smoothie
Mango smoothie
CARBS
30g
PROTEINS
2g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 50
Glycemic Load: 15
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: The high carbohydrate content in the mango smoothie can lead to a rapid increase in blood sugar levels, requiring a corresponding insulin response. The lack of protein and fats may further contribute to a quick spike in blood glucose.
💉 Suggested Bolus
Pair with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: It may cause a rapid spike in blood sugar due to its high natural sugar content.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels may start to normalize.
“Many in the low-carb diabetes community recommend avoiding high-sugar fruits like mangoes to better manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of mango or adding protein and healthy fats to slow down digestion.
