Per 40g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/manna-oats

manna oats

CARBS

27g

PROTEINS

FATS

Manna oats are whole grains and are higher in carbohydrates, which may not be ideal for a strict low-carb diet for managing diabetes.

Quantity: 40g

Glycemic Index: 55

Glycemic Load: 11

Fiber: 4g

Key Nutrients: Magnesium, phosphorus, manganese

Health Impact: Oats have a moderate glycemic index and can cause a moderate rise in blood sugar levels, requiring careful portion control and monitoring.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar.
Nuts – Provide healthy fats and proteins, reducing the overall glycemic index of the meal.
Tofu – Low in carbohydrates and high in protein, helping to maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and does not contribute to blood sugar spikes.
Fish – Rich in omega-3 fatty acids and protein, supporting blood sugar control.
Eggs – High in protein and fats, they have very little impact on blood sugar levels.

🥄 Smart Substitutes

Chia Seeds – High in fiber and omega-3 fatty acids, chia seeds can help stabilize blood sugar levels.
Flaxseeds – Low in carbs and high in fiber, flaxseeds can help in reducing glycemic response.
Hemp Seeds – Provide protein and healthy fats with minimal impact on blood sugar levels.
Almond Flour – Lower in carbs and higher in fat, helping to maintain a steadier blood sugar level.
Coconut Flour – Low-carb and high in fiber, aids in maintaining lower blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as high-fiber content slows digestion.
30–60 min: Gradual increase in blood sugar due to slow release of carbohydrates.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb options like seeds and nut flours into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow the absorption of glucose.

🤔 FAQs about manna oats

Can I eat manna oats if I am on a strict low-carb diet?

Manna oats can be part of a low-carb diet if portion sizes are controlled and paired with high-fat or high-protein foods to mitigate blood sugar spikes.

What are the best times to consume manna oats for blood sugar control?

Consuming manna oats during breakfast or as part of a balanced meal with protein and healthy fats can help in better blood sugar management.

How can I make manna oats more diabetes-friendly?

Enhance manna oats with ingredients like nuts, seeds, or Greek yogurt to add protein and healthy fats, reducing the overall glycemic load.

Have a question about manna oats or any other topic related to diabetes?

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