💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and manage blood sugar levels.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein with minimal impact on blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Low in carbs and provides a similar texture to rice, helping to manage blood sugar levels.
• Shirataki Rice – Very low in calories and carbohydrates, which can prevent high blood sugar spikes.
• Broccoli Rice – Contains more nutrients and fiber compared to traditional rice, aiding in slower digestion and glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels may peak and then begin to stabilize as insulin responds to glucose in the bloodstream.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.