💉 Suggested Bolus

If consumption is unavoidable, consider using a dual-wave or extended bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Greek salad – High in fiber and healthy fats, helping to further moderate blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a balanced meal without significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with avocado salad – Protein-rich and low in carbs, supporting stable glucose levels and satiety.
• Beef stir-fry with mixed vegetables – Provides a good balance of protein, fats, and low-carb vegetables, aiding in glucose control.

🥄 Smart Substitutes

• Almond flour cookie – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour cookie – Very low in carbs and gluten-free, suitable for maintaining stable glucose levels.
• Flaxseed meal cookie – Rich in omega-3 fatty acids and fiber, aiding in slower digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb cookies digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response and cookie ingredients.
• 2–3 hr: Blood sugar begins to stabilize due to the high fiber and fat content, which slow down the overall digestion process.

🧠 Lowering Impact Tip

Opt for a lower-carb snack, such as a handful of nuts or a piece of cheese, instead of a marble cookie.