💉 Suggested Bolus

No bolus adjustment needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats and fiber, helps to maintain stable blood glucose levels.
• Flaxseed crackers – Low in carbohydrates and high in omega-3 fatty acids, supports overall health.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, helps in maintaining blood sugar control.
• Boiled eggs – High in protein and fats, very low in carbs, aids in prolonged satiety and stable blood glucose levels.

🥄 Smart Substitutes

• Grass-fed butter – Contains higher levels of omega-3 fatty acids and vitamin K2, potentially better for heart health.
• Coconut oil – Provides medium-chain triglycerides which can aid in metabolism and weight management.
• Olive oil – Rich in monounsaturated fats and antioxidants, supports cardiovascular health.

⏱ Blood Sugar Timeline

• 0–15 min: Margarine has minimal impact on blood sugar levels as it is primarily fat.
• 30–60 min: No significant change in blood sugar levels expected.
• 2–3 hr: Blood sugar levels should remain stable, assuming no high-carb foods are consumed alongside.

🧠 Lowering Impact Tip

Use in moderation or replace with healthier fats like olive oil or butter.