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https://www.bluecircle.foundation/food/marie
Marie
CARBS
23g
PROTEINS
2g
FATS
3g
Marie biscuits are not advisable for individuals managing diabetes due to their high carbohydrate content and processed nature.
Quantity: 28g (1 biscuit)
Glycemic Index: 70
Glycemic Load: 16.1
Fiber: 0.5g
Key Nutrients: Minimal
Health Impact: High glycemic index and load can lead to rapid spikes in blood sugar levels, requiring careful management of insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb option that helps stabilize blood glucose.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond Flour – A great substitute for wheat flour in baking, reducing carb content and adding healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as low-carb foods typically have a minimal immediate effect.
- 30–60 min: Stable blood sugar levels due to the slow digestion of fats and proteins in low-carb substitutes.
- 2–3 hr: Continued stable blood sugar, preventing the common highs and lows associated with high-carb meals.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of protein or healthy fat can help to slow the absorption of glucose.
🤔 FAQs about Marie
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the focus, being mindful of portion sizes and the type of calories consumed is crucial for managing diabetes effectively.
