Download the Full Metabolic Intelligence Report (PDF)
Marie
CARBS
23g
PROTEINS
2g
FATS
3g
Quantity: 28g (1 biscuit)
Glycemic Index: 70
Glycemic Load: 16.1
Fiber: 0.5g
Key Nutrients: Minimal
Health Impact: High glycemic index and load can lead to rapid spikes in blood sugar levels, requiring careful management of insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to maintain blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb option that helps stabilize blood glucose.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond Flour – A great substitute for wheat flour in baking, reducing carb content and adding healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as low-carb foods typically have a minimal immediate effect.
- 30–60 min: Stable blood sugar levels due to the slow digestion of fats and proteins in low-carb substitutes.
- 2–3 hr: Continued stable blood sugar, preventing the common highs and lows associated with high-carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of protein or healthy fat can help to slow the absorption of glucose.
🤔 FAQs about Marie
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the focus, being mindful of portion sizes and the type of calories consumed is crucial for managing diabetes effectively.
Download the Full Metabolic Intelligence Report (PDF)
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