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marie gold buiscuts
CARBS
68 g
PROTEINS
8 g
FATS
19 g
Quantity: 100 g
Glycemic Index: High
Glycemic Load: High
Fiber: 2 g
Key Nutrients: Minimal
Health Impact: Can cause rapid blood sugar spikes due to high carb and sugar content, leading to potential insulin spikes and longer digestion time.
💉 Suggested Bolus
Consider pre-bolusing if insulin-dependent, and monitor blood glucose closely post-consumption.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helps to slow carbohydrate absorption and stabilize blood sugar.
- Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, supporting overall health without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Provides a good balance of protein and fiber, aiding in satiety and blood sugar control.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed meal crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not cause rapid glucose spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stability in blood sugar, preventing late postprandial hypoglycemia.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about marie gold buiscuts
Can I eat biscuits if I am on a low-carb diet?
Traditional biscuits are high in carbs. Opt for low-carb alternatives like almond flour or flaxseed meal crackers.
How do low-carb diets benefit those with diabetes?
Low-carb diets can help reduce blood sugar spikes and improve glycemic control, crucial for managing diabetes.
Are there vegetarian options that are low-carb and diabetes-friendly?
Yes, options like avocado salad and zucchini noodles are excellent for maintaining low blood sugar levels while being vegetarian.
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