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Marie lite biscuit
CARBS
18g
PROTEINS
2g
FATS
5g
Quantity: 30g (about 6 biscuits)
Glycemic Index: 60
Glycemic Load: 10.8
Fiber: 0.6g
Key Nutrients: Minimal protein and fiber, moderate fats
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, necessitating careful management of insulin response and potentially longer digestion time.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats when consuming these biscuits.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.
- Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, supporting overall health without raising blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with asparagus – Protein-rich and low in carbs, aiding in satiety and blood sugar control.
- Salmon with steamed broccoli – Provides omega-3 fatty acids and fiber, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
- Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
- 30–60 min: Stable blood sugar due to slow release of glucose from low-carb options.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of protein or healthy fats can help to slow the absorption of glucose.
🤔 FAQs about Marie lite biscuit
Can I eat Marie lite biscuits if I am on a low-carb diet?
Marie lite biscuits, while lower in sugar, still contain carbs that can affect blood sugar. Opt for a lower-carb snack like almond flour crackers instead.
What are the best times to consume low-carb snacks?
Low-carb snacks can be beneficial between meals to maintain energy and stabilize blood sugar levels without significant spikes.
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