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Marwadi kadhi
CARBS
Moderate
PROTEINS
Moderate
FATS
High
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Low
Key Nutrients: Calcium, Probiotics
Health Impact: The moderate carbohydrate content and presence of chickpea flour can lead to moderate blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb base that helps stabilize blood sugar levels.
- Grilled zucchini – Low in carbohydrates and high in fiber, aiding in slower digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes, supporting overall glucose management.
- Fish like salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels.
🥄 Smart Substitutes
- Coconut flour – Lower in carbs and higher in fiber than traditional flours, helping to reduce blood sugar spikes.
- Almond flour – Provides a low-carb alternative to grain-based flours, supporting stable glucose levels.
- Greek yogurt – Higher in protein and lower in carbohydrates than regular yogurt, aiding in better blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on the amount and type of carbs consumed.
- 2–3 hr: Blood sugar begins to stabilize as the body processes the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Reduce the amount of chickpea flour and increase the use of high-fat yogurt to lower the carbohydrate content.
🤔 FAQs about Marwadi kadhi
Can I eat Marwadi kadhi if I am on a strict low-carb diet?
Traditional Marwadi kadhi can be high in carbs due to ingredients like chickpea flour. Consider modifying it with low-carb flours like almond or coconut flour.
What are the best times to consume a meal like Marwadi kadhi for blood sugar control?
Consuming it during a main meal with adequate protein and fiber sources can help mitigate blood sugar spikes.
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