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Mary’s gone crackers super seed
CARBS
18g
PROTEINS
3g
FATS
5g
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Medium
Fiber: 3g
Key Nutrients: Fiber, healthy fats, and protein
Health Impact: May cause moderate blood sugar spikes due to carb content. The fiber and fats can moderate the insulin response and digestion time.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to fiber and fats.
🍽️ Best Paired With (Veg)
- Avocado slices – High in healthy fats which can help slow the absorption of carbohydrates.
- Nut butter – Provides protein and healthy fats, further moderating blood sugar rises.
- Olives – Low in carbs and high in fat, helping to maintain a stable blood sugar level.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and provides high-quality protein.
- Hard-boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
- Sliced turkey – Low in carbohydrates and high in protein, supporting stable blood glucose levels.
🥄 Smart Substitutes
- Flaxseed crackers – Lower in carbs and higher in omega-3 fatty acids, which can help reduce inflammation.
- Almond flour crackers – Significantly lower in carbohydrates and provide a good source of vitamin E and magnesium.
- Cheese crisps – Virtually zero carbs and high in protein, helping to keep blood sugar levels stable.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the crackers are low in sugars and high in fiber.
- 30–60 min: Slight increase might be observed depending on individual insulin sensitivity and total carb intake.
- 2–3 hr: Blood sugar levels should stabilize due to the high fiber content which slows down glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fat or high-protein foods to slow glucose absorption.
🤔 FAQs about Mary’s gone crackers super seed
Can eating low-carb crackers help manage diabetes?
Yes, choosing low-carb options like seed-based crackers can help minimize blood sugar spikes and manage diabetes more effectively.
Are there any toppings to avoid on low-carb crackers?
Avoid high-sugar toppings like fruit preserves or sweetened spreads, which can counteract the benefits of low-carb crackers.
How often can I include these crackers in my diet?
While moderation is key, these crackers can be a daily snack option as part of a balanced, low-carb diet.
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