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Mary’s gone crackers super seed protein is 5 carbs 17 fibers 3
CARBS
5g
PROTEINS
3g
FATS
unknown
Quantity: unknown
Glycemic Index: low
Glycemic Load: low
Fiber: 17g
Key Nutrients: fiber
Health Impact: The low carbohydrate content and high fiber help minimize blood sugar spikes and provide a slow, steady insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fiber.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado can help slow carbohydrate absorption, further stabilizing blood sugar levels.
- Hummus – Provides protein and fiber, complementing the cracker's macros without adding excessive carbs.
- Nut butter – Adds protein and healthy fats, making the snack more filling while keeping carbs low.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, enhancing heart health without adding carbs.
- Sliced turkey – Lean protein source that helps maintain muscle mass and keeps you full longer without affecting blood sugar.
- Hard-boiled eggs – High in protein and fats, providing sustained energy and minimal impact on blood sugar.
🥄 Smart Substitutes
- Flaxseed crackers – Lower in carbs and high in omega-3 fatty acids, which can help reduce inflammation.
- Almond flour crackers – Higher in protein and healthy fats, and lower in carbs than traditional crackers.
- Cheese crisps – Zero carbs and high in protein, providing a satisfying crunch without impacting blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact expected due to low carb content and high fiber.
- 30–60 min: Stable blood sugar levels likely due to high fiber content slowing digestion.
- 2–3 hr: Continued stable blood sugar; high fiber aids in prolonged satiety and minimal glycemic response.
— BCDF community member
🧠 Lowering Impact Tip
Pair with healthy fats or protein to further stabilize blood sugar levels.
🤔 FAQs about Mary’s gone crackers super seed protein is 5 carbs 17 fibers 3
Can eating low-carb snacks like these crackers help with diabetes management?
Yes, choosing low-carb, high-fiber snacks can help minimize blood sugar spikes and provide better overall blood sugar control.
Are there any times when these crackers might not be suitable?
While generally suitable, during times of hypoglycemia (low blood sugar), a quicker source of glucose may be necessary.
How can pairing fats with carbs affect my blood sugar?
Pairing healthy fats with carbs can slow the absorption of glucose, leading to more stable blood sugar levels over time.
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