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Marys organic crackers
CARBS
21g
PROTEINS
3g
FATS
5g
Quantity: 30g (about 13 crackers)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 3g
Key Nutrients: Fiber, healthy fats from seeds
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, particularly in those with diabetes, requiring careful management of insulin response and monitoring of blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion from the fiber content.
🍽️ Best Paired With (Veg)
- Avocado slices – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
- Nut butter – Provides protein and healthy fats, further reducing the glycemic load of meals.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
- Hard-boiled eggs – A protein-rich food that helps in maintaining stable blood sugar levels.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Flaxseed crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar stabilization.
- Cheese crisps – Virtually zero carbs and can satisfy the crunch craving without impacting glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb options digest slower, causing less immediate rise in blood sugar.
- 30–60 min: Stable blood sugar levels due to slow digestion and minimal carbohydrate content.
- 2–3 hr: Continued stable blood sugar, preventing the common high and crash associated with higher carb snacks.
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fat or high-protein foods such as cheese or avocado to slow glucose absorption.
🤔 FAQs about Marys organic crackers
Can eating low-carb snacks like almond flour crackers help in managing diabetes?
Yes, low-carb snacks can help manage blood sugar levels by providing minimal impact on glucose levels compared to high-carb alternatives.
Are there any low-carb cracker brands recommended for people with diabetes?
Brands offering almond flour, flaxseed, or cheese-based crackers are generally suitable for people managing diabetes due to their low carbohydrate content.
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