Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mas

Mas

CARBS

60g

PROTEINS

22g

FATS

15g

Mas, or masoor dal, is a type of lentil that is high in carbohydrates and may not be suitable for a strict low-carb diet for managing diabetes.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 18

Fiber: 11g

Key Nutrients: Fiber, iron, potassium

Health Impact: Mas has a moderate glycemic index but a high carbohydrate content, which can lead to significant blood sugar spikes if consumed in large quantities.

💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helps in stabilizing blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and virtually no carbs, supports steady blood glucose levels.
Baked salmon – Provides omega-3 fatty acids and protein, beneficial for overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Cauliflower rice – Lower in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar control.
Zucchini noodles – Low in carbs and can substitute for higher carb noodles, beneficial for maintaining stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
30–60 min: Stable blood sugar due to slow digestion and absorption of carbohydrates.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Mas

Can I eat traditional pasta if I have diabetes?

It's better to choose low-carb alternatives like shirataki or zucchini noodles to avoid blood sugar spikes.

How often should I check my blood sugar if eating low-carb?

Monitoring should be personalized, but generally, checking before and after meals can help you understand how your body responds to different foods.

Have a question about Mas or any other topic related to diabetes?

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Mas