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https://www.bluecircle.foundation/food/masala-oats
Masala oats
CARBS
25g
PROTEINS
7g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: 55
Glycemic Load: 13
Fiber: 4g
Key Nutrients: Iron, Vitamin B6, Fiber
Health Impact: Masala oats have a moderate impact on blood sugar due to their carb content. The glycemic index is relatively low, but portion control is crucial to manage blood glucose levels.
💉 Suggested Bolus
Pair with a protein source like Greek yogurt or nuts to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporate protein and healthy fats to balance the meal and minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with a source of protein or healthy fats.
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