Masala omlette
CARBS
2 grams
PROTEINS
12 grams
FATS
10 grams
Quantity: 1 piece
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Protein, healthy fats
Health Impact: The low carbohydrate content and high protein and fat content in masala omlette can help stabilize blood sugar levels and reduce the risk of spikes. The slow digestion of protein and fats can also contribute to sustained energy levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the protein and fat content of the meal.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats and fiber to help stabilize blood sugar levels
- Sauteed spinach – Rich in nutrients and low in carbs to support blood sugar control
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs to help manage blood sugar levels
- Salmon fillet – Rich in omega-3 fatty acids and protein for blood sugar stability
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a side salad to increase fiber content and slow down digestion.
🤔 FAQs about Masala omlette
Can I add cheese to my masala omelette?
Yes, opt for low-fat cheese or a small amount of full-fat cheese to keep the carb content in check.
Is it okay to have a side of whole grain toast with the omelette?
It's best to avoid high-carb sides like toast and instead focus on pairing the omelette with non-starchy vegetables or lean protein for better blood sugar management.
Have a question about Masala omlette or any other topic related to diabetes?
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