Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/masala-pau

Masala pau

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Masala pau is not advisable for individuals managing diabetes with a low-carb diet due to its high carbohydrate content primarily from bread.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins, fats

Health Impact: Masala pau can lead to significant blood sugar spikes due to its high carbohydrate content from the bread, which can cause a rapid insulin response and prolonged digestion time.

💉 Suggested Bolus

If consuming, consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose release.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Mixed vegetable salad with olive oil – High in fiber and healthy fats, aids in maintaining a low glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Protein-rich, supports blood sugar control by reducing the meal's overall glycemic index.
Egg and avocado salad – Provides healthy fats and proteins, essential for prolonged satiety and minimal blood sugar impact.

🥄 Smart Substitutes

Almond flour pau – Lower in carbs and higher in fiber, helps in managing blood sugar levels better.
Coconut flour pau – Significantly lower in carbs and provides a mild, sweet flavor suitable for masala fillings.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber content slowing down glucose absorption.
2–3 hr: Stable blood sugar levels, likely avoiding the sharp spikes associated with traditional high-carb pavs.

“Many in our community have found that replacing traditional high-carb foods with low-carb alternatives not only helps in managing daily blood sugar levels but also enhances overall well-being and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the bread bun with a low-carb alternative such as a lettuce wrap or a low-carb bun.

🤔 FAQs about Masala pau

Can I eat masala pau if I am watching my carb intake?

It's advisable to opt for low-carb versions of pau such as those made with almond or coconut flour to better manage your carb intake.

What are the best times to consume a low-carb masala pau?

Consuming it during the main meals can be more beneficial as part of a balanced diet, rather than as a standalone snack, to help with better blood sugar management.

Have a question about Masala pau or any other topic related to diabetes?

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