Masala pav
CARBS
High
PROTEINS
Moderate
FATS
Moderate
Quantity: 1 serving (approximately 150g)
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Vitamins from vegetables, dietary fiber from vegetables
Health Impact: Masala pav can lead to significant blood sugar spikes due to its high carbohydrate content from bread, which prompts a rapid insulin response and quick digestion.
💉 Suggested Bolus
If consuming, consider a pre-meal bolus of rapid-acting insulin to manage the anticipated spike.
🍽️ Best Paired With (Veg)
- Paneer tikka – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Grilled vegetables – Adds fiber and essential nutrients without significant carbs, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Chicken tikka – Provides a high-protein, low-carb option that helps maintain glycemic control.
- Grilled fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
🥄 Smart Substitutes
- Almond flour pav – Reduces carbs significantly and adds healthy fats and protein, which can help manage blood sugar levels.
- Coconut flour pav – Offers a lower glycemic index alternative, helping to minimize blood sugar spikes.
- Cauliflower mash – Provides a nutritious, low-carb alternative to traditional pav, rich in fiber which aids in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
- 30–60 min: Stable blood sugar due to slow digestion of fats and fibers in the substitutes.
- 2–3 hr: Continued stable blood glucose levels, preventing the typical high and crash associated with high-carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Replace the bread with a low-carb alternative such as almond flour bread or coconut flour bread.
🤔 FAQs about Masala pav
Can I eat masala pav if I am on a strict low-carb diet?
Traditional masala pav is high in carbs; consider using low-carb substitutes like almond flour or coconut flour pav.
How does masala pav affect my blood sugar?
Traditional masala pav can cause significant blood sugar spikes. Opting for low-carb substitutes can help manage these spikes effectively.
Are there any quick low-carb snacks similar to masala pav?
Try low-carb pav made from almond or coconut flour topped with spiced paneer or vegetables for a similar but healthier option.
Have a question about Masala pav or any other topic related to diabetes?
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