100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/masala-puri

masala puri

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Masala puri, made from refined flour and deep-fried, is not advisable for individuals managing diabetes due to its high carbohydrate content and potential to spike blood glucose levels.

Quantity: 1 serving (approximately 100 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, fats, some proteins

Health Impact: Masala puri can lead to significant blood sugar spikes due to its high carbohydrate content and the rapid digestion of refined flour. It may also require increased insulin dosing to manage the glucose rise.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood glucose.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting blood sugar control.
Mixed Vegetable Salad – Provides fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein helps moderate blood sugar levels and provides satiety.
Fish Tikka – Omega-3 fatty acids in fish improve cardiovascular health and maintain glycemic control.

🥄 Smart Substitutes

Cauliflower Puri – Offers a lower carb alternative with similar texture, reducing blood sugar spikes.
Almond Flour Puri – Provides a gluten-free, low-carb option rich in healthy fats, helping in better blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than traditional masala puri.
30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
2–3 hr: Continued stable blood glucose without the typical spikes seen with high-carb meals.

“Many in the low-carb diabetes community find that substituting traditional high-carb foods with lower carb alternatives helps in managing cravings while keeping blood sugars in check.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a salad with leafy greens and lean protein instead of masala puri to minimize blood glucose spikes.

🤔 FAQs about masala puri

Can I eat traditional masala puri if I have diabetes?

It's best to opt for low-carb substitutes like cauliflower or almond flour puri to avoid blood sugar spikes.

How often can I include these low-carb substitutes in my diet?

These substitutes can be included regularly as part of a balanced low-carb diet to help manage diabetes.

Have a question about masala puri or any other topic related to diabetes?

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