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https://www.bluecircle.foundation/food/masala-tea
Masala tea
CARBS
5g
PROTEINS
1g
FATS
2g
Masala tea, typically containing spices and milk, can be moderately consumed by individuals with diabetes if unsweetened.
Quantity: 250ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Spices, milk
Health Impact: Masala tea has a low glycemic index and load, causing minimal blood sugar spikes when unsweetened.
💉 Suggested Bolus
If sweetened, consider pre-bolusing insulin to manage potential spikes.
🍽️ Best Paired With (Veg)
- Paneer Tikka – High in protein and low in carbs, supporting blood sugar control.
- Mixed Vegetable Salad – Rich in fiber and nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – Provides a high-protein, low-carb option that helps in managing blood sugar levels.
- Tandoori Fish – Omega-3 fatty acids in fish can improve insulin sensitivity and provide low-carb benefits.
🥄 Smart Substitutes
- Herbal Tea – Contains no caffeine and no carbs, helping to maintain stable blood sugar levels.
- Black Coffee – Zero carbs and may help improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as traditional masala tea with no added sugar has negligible carbs.
- 30–60 min: No significant change in blood sugar if consumed without sugar.
- 2–3 hr: Stable blood sugar levels if no sugar or high-carb snacks are consumed alongside.
“Many in the low-carb community find that avoiding sugar and starch in beverages like tea helps in better overall management of their diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use a sugar substitute or avoid adding sugar entirely.
🤔 FAQs about Masala tea
Can I drink masala tea if I have diabetes?
Yes, you can drink masala tea if it's made without sugar. Consider using a sugar substitute if needed.
What are the best times to drink masala tea for blood sugar control?
Drinking masala tea between meals or with a low-carb snack can help avoid blood sugar spikes.
