Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/masar-tenga

masar tenga

CARBS

10g

PROTEINS

15g

FATS

Masar tenga, a fish curry, is generally a better option for those managing diabetes due to its moderate carbohydrate content and higher protein levels.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Omega-3 fatty acids, protein

Health Impact: The moderate carbohydrate content and presence of protein and fats help in slower digestion and a more gradual insulin response, reducing the risk of blood sugar spikes.

💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion rate due to the protein and fat content.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to maintain satiety and blood sugar levels.
Stir-fried vegetables – Adds fiber and nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-fat option that complements the low-carb meal without adding sugars.
Fish tikka – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to rice, reducing the overall carbohydrate content of the meal.
Zucchini noodles – Provides a vegetable-based, low-carb substitute for noodles, adding fiber without excess carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins in meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Increase the proportion of fish and reduce the amount of any added jaggery or sugar.

🤔 FAQs about masar tenga

Can I eat traditional rice with masar tenga if I have diabetes?

It's better to opt for substitutes like cauliflower rice to keep the meal low-carb and minimize blood sugar spikes.

Is it okay to add potatoes to the masar tenga?

Potatoes are high in carbs; consider using radishes or turnips as a lower-carb alternative.

Have a question about masar tenga or any other topic related to diabetes?

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