💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Provides a high-protein addition to meals that can help balance blood sugar levels.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow carbohydrate absorption and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps to moderate blood sugar spikes and provides satiety.
• Baked Salmon – High in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Lower in carbs and provides a similar texture and bulk to meals without the blood sugar spike.
• Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable glucose levels.
• Chopped Steamed Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar depending on the amount and type of dal consumed.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content helps to slow digestion and glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.