Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mashrooms-and-cream

Mashrooms and cream

CARBS

Low

PROTEINS

Moderate

FATS

High

Mushrooms and cream is a low-carb, high-fat dish suitable for managing diabetes as it minimizes blood glucose spikes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Moderate

Key Nutrients: Vitamin D, antioxidants, and healthy fats

Health Impact: The low carbohydrate content and high fat help stabilize blood sugar levels and provide a slow, steady insulin response.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content and high fat, which slows digestion.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides additional fiber, which helps in managing blood sugar levels.
Cauliflower Rice – Excellent low-carb substitute for rice, helping to keep the overall carbohydrate count low.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein, helps to stabilize blood sugar levels and adds lean mass support.
Pan-Seared Salmon – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Coconut Cream – Lower in carbs and provides a rich, creamy texture with beneficial fats.
Greek Yogurt – Offers a creamy texture with more protein and fewer carbs, supporting better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish is low in carbohydrates.
30–60 min: Stable blood sugar levels due to low carb content and high fat from cream.
2–3 hr: Continued stable blood sugar, with fats and proteins providing sustained energy without spikes.

“Many in the low-carb diabetes community find that incorporating high-fat, moderate-protein meals like mushrooms and cream can significantly aid in managing post-meal blood glucose levels, reducing the need for frequent adjustments in medication.”
— BCDF community member

🧠 Lowering Impact Tip

Use full-fat cream and avoid adding any high-carb ingredients.

🤔 FAQs about Mashrooms and cream

Can I eat mushrooms and cream if I am trying to lose weight?

Yes, mushrooms and cream are suitable for a weight loss diet as they are low in carbs and high in fats, which can help promote satiety and reduce overall calorie intake.

How often can I include mushrooms and cream in my diet?

Mushrooms and cream can be included regularly in a low-carb diet, provided they are balanced with other nutrient-dense, low-carb foods.

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