Download the Full Metabolic Intelligence Report (PDF)
Masoor black
CARBS
20g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 6
Fiber: 8g
Key Nutrients: Protein, fiber, iron
Health Impact: The moderate carbohydrate content and high protein can help manage blood sugar levels, reducing insulin spikes.
💉 Suggested Bolus
Consider pre-bolusing before meals to manage potential glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein addition with minimal carbs, complementing the fiber in masoor black.
- Stir-fried Vegetables – Adds bulk and nutrients without significant carbohydrates, enhancing satiety and nutritional balance.
- Avocado Salad – Rich in healthy fats and fiber, helping to further moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
- Baked Salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Beef Stir-fry – Provides essential amino acids and is low in carbs, suitable for a low-carb diabetic diet.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp Seeds – Provide a good balance of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content slowing down the absorption.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content aiding in slow digestion and sustained energy release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow glucose absorption.
🤔 FAQs about Masoor black
How can masoor black help in managing diabetes?
Masoor black is high in fiber and protein, which can help slow the absorption of glucose, thereby managing blood sugar levels.
Is masoor black suitable for all types of diabetes?
Yes, due to its low glycemic index and high nutrient content, it is suitable for Type 1, Type 2, and gestational diabetes when used as part of a balanced diet.
Can masoor black replace rice in a diabetic diet?
Yes, masoor black can be a healthier alternative to white rice due to its higher fiber and protein content, which contribute to better blood sugar control.
Download the Full Metabolic Intelligence Report (PDF)
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