Cooked — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/masoor-daal

Masoor daal

CARBS

20g

PROTEINS

FATS

0.5g

Masoor daal, or red lentils, is a moderate carbohydrate food that may not align perfectly with a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 26

Glycemic Load: 5

Fiber: 8g

Key Nutrients: Iron, Folate, Magnesium

Health Impact: Masoor daal has a moderate amount of carbs which can affect blood sugar levels. Its protein and fiber content can help moderate blood sugar spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of proteins and fibers.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that complements the fiber in seeds.
Stir-fried vegetables – Fiber-rich and low in carbs, helps maintain a balanced meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety.
Fish like salmon – Rich in omega-3 fatty acids and protein, supports overall health and blood sugar control.

🥄 Smart Substitutes

Chia seeds – High in fiber and omega-3 fatty acids, chia seeds can help stabilize blood sugar levels.
Flaxseeds – Rich in fiber and healthy fats, flaxseeds slow down the release of sugars into the blood.
Hemp seeds – Provide protein and healthy fats without adding significant carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as seeds are low in digestible carbs.
30–60 min: Gradual increase in blood sugar due to slow digestion of fats and proteins.
2–3 hr: Stable blood sugar levels due to high fiber content which prevents sharp spikes.

“Many in the low-carb community find that integrating high-fiber, low-carb substitutes like seeds into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber, and consume in smaller portions.

🤔 FAQs about Masoor daal

Can I eat masoor daal on a low-carb diet?

Masoor daal can be higher in carbs; consider portion control or substituting with lower-carb options like chia or flaxseeds.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, and consider foods with a low glycemic index.

Have a question about Masoor daal or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.